Sorry about the prolonged absence, but this is "open-enrollment" time, and in HR land that just means.... well, yuck!
I have been continuing to go to the gym during lunch on Mon/Wed/Fri. I enjoy it and am doing my body good. I have also been going to TOPS on Thursday evenings. Last night at weigh-in I had lost only .5 lbs. I am fighting being discouraged by that. I feel like with all that I am doing, it should be more - but then, I have to keep in mind that I am doing this to become more healthy, not just lose weight. I can't put all my "health eggs" in the weight loss basket because I will always end up being discouraged.
I need to keep my food diary more consistantly. I have not done that at all for about a week (hmmmm.... do you think there might be a connection to the half pound weight loss???). I don't want this to consume too much of my time or thoughts though - you know, it's back to that all-or-nothing side of me. I don't want to be consumed by this - just make it second nature. Although, maybe I should keep up the diary until this does become second nature and I have formed life-long habits. Yes... I'll do that.
Well, I'm off to the gym again...
I am attaching a link to a pretty interesting article that my daughter sent to me.
Enjoy!! A =-)
http://health.msn.com/nutrition/slideshow.aspx?cp-documentid=100168275&imageindex=1
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